Midweek Motivation 8.7.24

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Wednesday motivation: Halfway there! Keep your eyes on the prize and push through the hump. You've got this! 💪 Here are some topics to help!

Best Hotel Points Program: A Quick Overview

The "best" hotel points program often depends on your specific travel needs and preferences. However, based on general value and rewards, here are some top contenders:

Top Contenders:

• World of Hyatt: Generally considered the best overall program due to high point value, excellent elite status benefits, and strong transfer partners.

• Marriott Bonvoy: Offers a vast portfolio of hotels and a strong presence worldwide, making it a good choice for frequent travelers.

• Hilton Honors: Known for its consistency and a large number of properties, especially in the mid-range segment.

• IHG One Rewards: Provides a good balance of luxury and budget options, with a focus on earning points quickly.

Factors to Consider:

• Hotel preferences: Do you prefer luxury, mid-range, or budget hotels?

• Travel destinations: Where do you typically travel?

• Earning potential: How do you plan to earn points (credit cards, stays, etc.)?

• Redemption goals: What do you want to use your points for (free nights, upgrades, etc.)?

Additional Tips:

• Compare point values: Calculate how much your points are worth per dollar spent.

• Consider elite status benefits: Higher tiers often offer significant perks.

• Look for transfer partners: Some programs allow you to transfer points to airline partners.

• Take advantage of promotions: Keep an eye out for bonus point offers.

For a more in-depth analysis and personalized recommendations, check out these resources:

• NerdWallet: https://www.nerdwallet.com/article/travel/most-valuable-hotel-rewards-programs

• The Points Guy: https://thepointsguy.com/guide/best-hotel-loyalty-programs/

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Health Tip

Factors Affecting Metabolism 🔥

While certain foods can contribute to a healthy metabolism, several other factors play a significant role:

Factors you can control:

*🏋️‍♂️ Exercise: Regular physical activity, especially strength training, builds muscle mass which boosts metabolism. More muscle mass equals a higher metabolism!

*😴 Sleep: Adequate sleep is crucial for hormonal balance, which influences metabolism. 7-9 hrs is ideal for most people. (Side note: there is no benefit past 9 hrs.)

*🙌 Stress management: Chronic stress can elevate cortisol levels, impacting metabolic rate. High Cortisol levels also lead to belly fat!

*💦 Hydration: Drinking enough water helps keep metabolic processes running smoothly. AIM for half to full body weight in ounces of water each day.

Wednesday No Excuses Workout!

In case you missed last week’s workout, click HERE.

Have a great rest of your week and go that extra mile!

Jamie and Ashley