Midweek Motivation 7.31.24

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Happy Wednesday! Here is some midweek motivation for you to explore!

Did you know: YOUR GUT BACTERIA CAN INFLUENCE YOUR MOOD??

It might sound surprising, but the trillions of microorganisms living in your digestive system can significantly impact your mental health. This complex relationship is often referred to as the GUT-BRAIN AXIS. Certain strains of bacteria have been linked to conditions like anxiety and depression.

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Nurturing Your Gut Bacteria

A healthy gut is essential for overall well-being. Here are some ways to support your gut bacteria:

Diet is Key  

• Fiber-rich foods: These act as prebiotics, feeding beneficial bacteria. Examples include whole grains, legumes, fruits, and vegetables.

• Probiotic foods: These contain live bacteria. Think yogurt, kefir, sauerkraut, kimchi, miso, and kombucha.  

• Prebiotic foods: These are the fuel for your gut bacteria. They’re types of fiber that your body can’t digest, but your gut microbes LOVE! Think garlic, onions, asparagus, bananas, oats brown rice, quinoa, lentils, chickpeas, and black beans.

• Fermented foods: Similar to probiotics, they offer beneficial bacteria.

• Limit processed foods: These can disrupt gut balance.  

• Hydration: Water is essential for overall gut health.

Lifestyle Factors  

• Manage stress: Chronic stress can negatively impact gut bacteria. Practice relaxation techniques like meditation or yoga.  

• Adequate sleep: Sleep deprivation can disrupt gut microbiome.

• Regular exercise: Physical activity promotes gut health.  

• Avoid excessive alcohol and smoking: These can harm gut bacteria.

  Additional Tips : 

• Consider supplements: Probiotic and prebiotic supplements might be beneficial, but consult with a healthcare provider first. *

• Be patient: Improving gut health takes time.

• Consistency is key. Remember, everyone's gut is unique.

A Romantic Getaway to Coronado

Coronado Island is the perfect escape for couples seeking relaxation, charm, and a touch of luxury. Here's a suggested itinerary for your romantic weekend:

Day 1: Arrival and Beach Bliss

• Check-in to your hotel: Consider the iconic Hotel del Coronado for a classic, romantic experience or the Loews Coronado Bay Resort for a modern, luxurious stay.

  

  Loews Coronado Bay Resort, Coronado

• Beach day: Spend the afternoon relaxing on the world-famous Coronado Beach. Rent a cabana for ultimate comfort or simply spread a towel and soak up the sun.

  

  Coronado Beach

• Sunset dinner: Enjoy a romantic dinner at one of Coronado's waterfront restaurants, such as 1500 OCEAN at the Hotel del Coronado or Brigantine.

  

  1500 OCEAN restaurant, Coronado

Day 2: Exploration and Indulgence

• Morning stroll: Take a leisurely walk along Orange Avenue, exploring boutique shops and charming cafes.

• Boat tour: Experience the beauty of the Coronado Bay and San Diego skyline on a boat tour.

  

  Boat tour in Coronado Bay

• Spa day: Pamper yourselves with a couples massage or other spa treatments at your hotel or a local spa.

• Romantic dinner: Enjoy a special dinner at a fine dining restaurant, such as Mistral or Catania.

  

  Mistral restaurant, Coronado

Day 3: Farewell and Memories

• Brunch: Start your day with a delicious brunch at one of Coronado's many brunch spots.

• Explore the Hotel del Coronado: Even if you're not staying there, take a tour of this historic landmark and enjoy its beautiful architecture.

• Depart with sweet memories: Exchange gifts or souvenirs to commemorate your romantic getaway.

Additional Tips:

• Rent bikes to explore the island at a leisurely pace.

• Pack for both warm and cool weather, as Coronado's climate can vary.

• Consider booking a sunset dinner cruise for a truly unforgettable experience.

• Don't forget to capture your memories with plenty of photos!

Step Into Summer With Plant-Based Meals From Purple Carrot

Welcome the warm weather and lighten your to-do list with scrumptious, fully plant-based meals delivered straight to your door.

Purple Carrot wants you to spend more time soaking up the sun and less time stressing over mealtime. They offer a variety of meal kits that help you prepare delicious recipes, prepared meals that are ready to eat in two minutes or less, and grocery items that save you a trip to the store and help you keep your fridge fully stocked.

Whichever option you choose, you can trust that you’re getting nutritious, plant-based meals that are packed with flavor. Pick from high-protein, lower-calorie, high-fiber, and gluten-free options every week - if you want to build muscle, shed a few pounds, or just eat a little cleaner, Purple Carrot has meals and groceries that suit your needs.

This summer, they’re sweetening the deal with five new fun and tasty meal options.

Choose Your Plan and Enjoy Purple Carrot’s Seasonal Plant-Based Meals Today.

Wednesday No Excuses Workout!

In case you missed last week’s workout, click HERE.

Have a great rest of your week and go that extra mile!

Jamie and Ashley