Introducing The Extra Mile Newsletter, your holistic guide to health, fitness, mental well-being, and laughter, featuring expert advice from Coach Ashley. In each issue: Dive into exclusive insights and strategies from Coach Ashley. Explore the latest trends and science-backed tips for optimal health and fitness. Nourish your mind with mindfulness practices and stress-relief techniques. Enjoy a hearty dose of laughter with jokes and funny stories. Get personalized advice from Coach Ashley by joining our Premium Subscribers. Connect with a supportive community of wellness enthusiasts. Find inspiration in real-life success stories. Join us on the journey to wellness and laughter—let's go the extra mile together!