Midweek Motivation 7.24.24

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Happy Wednesday! Here is some midweek motivation for you to explore!

Over Water Bungalows…….In The Caribbean

Overwater bungalows are the epitome of a luxurious Caribbean getaway. Imagine waking up each morning to stunning turquoise water right beneath your balcony, and stepping down from your deck into the crystal clear sea for a swim. Here are some of the best places to find overwater bungalows in the Caribbean:

• Sandals Resorts: Sandals is one of the most well-known all-inclusive resorts in the Caribbean, and several of their properties now offer overwater bungalows. These luxurious bungalows are perfect for couples, and many come with private plunge pools.
  

  

   

  Sandals Overwater Bungalows, Caribbean

• Banyan Tree Mayakoba, Mexico: While not technically in the Caribbean (but close!), Banyan Tree Mayakoba offers stunning overwater bungalows set in a lush mangrove forest.

  

• Thatch Caye Resort, Belize: Thatch Caye Resort is a great option for those looking for a more rustic and affordable overwater bungalow experience. This all-inclusive resort is located on a private island off the coast of Belize.

  

   

• Royalton Antigua, Antigua: Royalton Antigua offers a variety of overwater bungalows, some with private infinity pools. This resort is perfect for families, with plenty of activities and amenities to keep everyone entertained.

  

   

• Nayara Bocas Del Toro, Panama: This adults-only resort on a private island in Panama offers luxurious overwater bungalows with private plunge pools and stunning views of the surrounding rainforest.

  

   

When choosing an overwater bungalow resort in the Caribbean, consider your budget, the amenities that are important to you (such as all-inclusive dining or a private pool), and the type of atmosphere you are looking for (adults-only, family-friendly, etc.).

The Gut Microbiome and its link to your health! 

Have you ever taken a probiotic? Do you know why you might want to or when it would be helpful?

Probiotics are live bacteria that can improve the balance of good and bad bacteria in your gut microbiome. The gut microbiome is a complex community of trillions of microorganisms that live in your intestines. These microbes play an important role in digestion, immune function, and overall health.

Here are some of the ways that probiotics can help the gut microbiome:

 *Increase the number of beneficial bacteria: Probiotics can help to increase the number of beneficial bacteria in the gut, which can crowd out harmful bacteria.

 *Improve digestion: Probiotics can help to break down food and absorb nutrients.

 *Boost the immune system: Probiotics can help to strengthen the immune system and protect against infection.

 *Reduce inflammation: Probiotics can help to reduce inflammation in the gut, which is a factor in many digestive diseases.

An imbalance in the gut microbiome, known as dysbiosis, has been associated with various health conditions, such as:

 *Digestive disorders: Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD)

 *Metabolic issues: Obesity, type 2 diabetes

 *Skin conditions: Eczema, psoriasis

 *Mental health conditions: Anxiety, depression

Now…Choosing a quality probiotic can be tricky, but here are some key factors to consider:

 *Strain variety: Look for a probiotic that contains multiple strains of bacteria (like 10+!), ideally from the Lactobacillus and Bifidobacterium families. These are the most researched probiotic strains.

 *CFU count: CFU (colony-forming units) indicates the number of live bacteria in a single dose. While the optimal CFU count varies, a good starting point is 1 billion CFUs per dose.

 *Guaranteeing live cultures: Opt for probiotics that guarantee live cultures at the time of expiry. Storage conditions can affect bacterial viability.

 *Third-party verification: Look for brands that undergo third-party testing to ensure the product's quality, purity, and potency.

 *Shelf life and storage: Choose a probiotic that comes in a container that protects the bacteria from moisture and heat. Refrigeration may be necessary for some probiotics.

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Wednesday No Excuses Workout!

In case you missed last week’s workout, click HERE.

Have a great rest of your week and go that extra mile!

Jamie and Ashley