Midweek Motivation 7.17.24

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Happy Wednesday! Here is some midweek motivation for you to explore!

Sedona Relaxation

• Immerse Yourself in Nature: Sedona's crown jewel is undoubtedly its stunning red rock formations. Hike one of the many trails, taking in the beauty of the landscape and the fresh air. Breathe deeply and let the worries of everyday life melt away.

  

• Indulge in a Spa Treatment: Spoil yourself with a massage, facial, or other treatment at one of Sedona's many luxurious spas. Many spas offer treatments that incorporate local ingredients and techniques, like hot stone massages with volcanic rocks or facials using Sedona clay.

  

• Experience the Vortexes: Sedona is known for its powerful energy centers or vortexes. These are believed to be locations where the earth's energy intensifies, promoting healing, self-discovery, and spiritual growth. Visit a vortex and meditate, do yoga, or simply sit quietly and soak in the energy.

• Disconnect to Reconnect: Take a break from technology and social media. Put your phone away and focus on the present moment. Listen to the sounds of nature, feel the sun on your skin, and appreciate the beauty that surrounds you.

• Stargaze Under the Milky Way: Sedona has minimal light pollution, making it a perfect spot for stargazing. Relax on a comfy chair on your balcony or find a secluded spot away from light sources and marvel at the millions of twinkling stars.

  

3 healthy foods that attract belly fat

Are you turning healthy fruits into highly unhealthy fruits, without even realizing it?

Fruit can be one of the healthiest things you can put into your body, but the majority of Americans are guilty of making this single mistake that can counteract all of the health benefits of fruit.

Some fruits can help with occasional constipation, reduce bloating, and even help burn calories.

Others can wreak havoc on your digestive system and energy levels.

This doctor showcases the three fruits to stop eating today.

Learn More Here

Wednesday No Excuses Workout!

45 seconds each with 15 seconds rest. 5 rounds! You got this! Add equipment or weights for an added challenge.

Have a great rest of your week and go that extra mile!

Jamie and Ashley