Midweek Motivation 7.10.24

Midweek Motivation to keep you healthy and focused on your fitness while traveling or on the go! No matter how much time you have or don’t have, we can all do ONE THING each day to help our health. So follow along and give us feedback on anything you’d like us to include in a future newsletter!

Is your food making you fat?

Have you heard of OBESOGENS?

Obesogens are chemicals that can disrupt the body's hormonal balance and metabolism, promoting weight gain and obesity. Exposure to obesogens can begin in the womb and may even affect future generations. Some obesogens are found in:

* Certain plastics 🧋🥛

* Pesticides 🥬🍎

* Food additives 🥓🍟

This is why reading labels is SO IMPORTANT! When you see a bunch of chemical compounds on the nutrition label of your food, you better believe there are obesogens in that food.

Obesogens are found in a variety of everyday products, including:

* Food packaging: Some chemicals used in food packaging, such as bisphenol A (BPA) and phthalates, can leach into food and drinks.

* Personal care products: Certain ingredients in cosmetics, lotions, and shampoos may also be obesogenic.

* Pesticides: These chemicals used in agriculture can leave residues on fruits and vegetables.

* Contaminated water: Industrial pollutants and runoff from agricultural lands can sometimes contaminate water sources with obesogens.

When your body comes in contact with that obesogen, it starts to change your body’s chemistry and metabolism. The more you are exposed, the quicker the change happens. At a certain point, the instant you have that food, it stores as a toxin in your fat cell and increases your fat cells. Processed foods then are immediately storing in your body as fat each time you eat them. So not only are you getting no nutritional value from those potato chips or cookies or frozen pizza, but each time you eat it, your body creates and stores more fat cells that then crave that toxin MORE!

Getting rid of those toxins from your body is more crucial now than ever. Eating whole fruits and vegetables to flood your body with nutrients that help to detox is a great start!

Also implementing a weekly 24 hr fast, monthly 36 or 48 hr fast and 72 hr fast once to 3 times per year to encourage the body to release toxins and repair itself is a crucial step to keeping our bodies functioning at a high level, and ridding the body of DIS-EASE. To learn more about fasting, check out the book FASTING LIKE A GIRL or watch this video!

Wednesday No Excuses Workout

1 minute of each of these exercises for 4-6 rounds…or MORE! Build up your strength!

And in case you missed the NO EXCUSES workout last Wednesday, click HERE.

5th of 5 healthy BBQ recipes you can try this summer:

1. Grilled Vegetable Skewers. These skewers are a perfect way to get your daily dose of vegetables. You can use any type of vegetable that you like, and they're easy to customize to your dietary needs.

   

    Grilled Vegetable Skewers recipe HERE!

   These are just a few ideas to get you started. With a little creativity, you can easily create healthy and delicious BBQ meals that everyone will enjoy.

Extra Travel Tips

Lake Tahoe is a stunning destination and a perfect place for a quick summer escape. Here are some ideas to make the most of your short trip:

• Hit the Beach: Spend a relaxing day at one of Lake Tahoe's many beautiful beaches. Popular options include Kings Beach, which offers a variety of family-friendly amenities,
  Sand Harbor with its crystal-clear water and scenic views, and Zephyr Cove, a great spot for swimming, sunbathing, and paddleboarding.

  

  Kings Beach, Lake Tahoe

• Explore Emerald Bay: This scenic lakefront area is a must-see for any visitor to Lake Tahoe. Take a boat tour to get a closer look at Emerald Bay State Park and Vikingsholm, a historic mansion on the shore of the lake.

  

  Emerald Bay, Lake Tahoe

• Hike or Bike: With its abundance of trails, Lake Tahoe is a paradise for outdoor enthusiasts. Take a hike to Eagle Falls for stunning views of the lake, or bike along the Tahoe South Shore Trail for a scenic ride.

  

  Eagle Falls, Lake Tahoe

• Go Kayaking or Paddleboarding: Explore the lake from a different perspective by renting a kayak or paddleboard. This is a great way to get some exercise and enjoy the beauty of the surroundings.

• Visit Heavenly Mountain Resort: Take a ride on the Heavenly Gondola for panoramic views of the lake, or enjoy some summertime activities at the resort like the Heavenly Mountain Coaster.

  

  Heavenly Mountain Coaster, Lake Tahoe

Here are some additional tips for planning a quick summer trip to Lake Tahoe:

• Book your accommodations in advance: Lake Tahoe is a popular tourist destination, so it's important to book your hotel, vacation rental, or campsite early, especially during peak season.

• Be prepared for crowds: Lake Tahoe can get crowded, especially on weekends and holidays. If you're looking for a more peaceful experience, consider visiting during the week.

• Pack for all types of weather: The weather at Lake Tahoe can change quickly, so be sure to pack for both warm and cool temperatures.

• Relax and enjoy the scenery: Lake Tahoe is a beautiful place to relax and enjoy the outdoors. Take some time to soak up the scenery and enjoy the fresh mountain air.

With a little planning, you can have a fun and relaxing quick summer trip to Lake Tahoe.

Get that workout in!!!

Jamie and Ashley