Midweek Motivation 7.3.24

Midweek Motivation to keep you healthy and focused on your fitness while traveling or on the go! No matter how much time you have or don’t have, we can all do one thing each day to help our health. So follow along and give us feedback on anything you’d like us to include in a future newsletter!

Extra Travel News

July is a prime time for adventure travel, with warm weather and long days perfect for exploring new places. Here are 5 active vacation spots to consider for July:

1. Glacier National Park, Montana, USA

   

   Glacier National Park, Montana, USA

• Hike through stunning scenery with alpine meadows and glacial lakes.

• Go on a whitewater rafting adventure down the Flathead River.

• Take a boat tour on Lake McDonald, the largest lake in the park.

• Bike along the Going-to-the-Sun Road, one of the most scenic drives in America.

2. Banff National Park, Alberta, Canada

   

   Banff National Park, Alberta, Canada

• Hike or bike on the numerous trails, with options for all skill levels.

• Go canoeing or kayaking on Lake Louise, Moraine Lake, or Emerald Lake.

• Take a gondola ride up Sulphur Mountain for stunning views of the surrounding mountains.

• Go horseback riding through the meadows and forests.

3. Azores, Portugal

   

   Azores, Portugal

• Hike through volcanic landscapes with stunning scenery.

• Go whale watching and dolphin spotting in the Atlantic Ocean.

• Go surfing, bodyboarding, or stand-up paddleboarding on the waves.

• Swim in natural pools formed by volcanic craters.

4. Alaska, USA

   

   Alaska, USA

• Go hiking and camping in Denali National Park and Preserve.

• Go kayaking or canoeing in the glacial waters of Glacier Bay National Park.

• Go whitewater rafting on the Nenana River.

• Go fishing for salmon in the many rivers and streams.

5. New Zealand

   

   New Zealand

• Hike or bike on the numerous trails, with options for all skill levels.

• Go bungee jumping, skydiving, or whitewater rafting for an adrenaline rush.

• Go kayaking or canoeing in the fjords and lakes.

• Visit geothermal wonders like Rotorua and Wai-O-Tapu.

Here are some packing tips for these active vacation spots, keeping in mind the active nature of these trips:

General Packing Tips:

• Pack light: Aim to bring only what you absolutely need. Active vacations often involve a lot of movement, and a heavy backpack or suitcase will slow you down.

• Layers are key: Be prepared for varying weather conditions. Pack quick-drying, breathable clothing for hot and humid conditions, and pack insulating layers for cooler temperatures or higher altitudes.

• Durable and comfortable shoes: Pack shoes appropriate for your chosen activities. Hiking boots for trails, sandals or water shoes for water sports, and sturdy sneakers for general exploration.

• Quick-dry clothing: Look for moisture-wicking fabrics like polyester or merino wool. These materials will dry quickly after sweating or getting wet.

• Multi-purpose clothing: Pack clothes that can be mixed and matched to create multiple outfits. This will help you reduce the amount of clothing you need to bring.

EM July Health Tip For Staying Trim: Focus on Water and Protein!

Drinking plenty of water and eating plenty of protein helps you feel full, reducing calorie intake throughout the day. Water also aids digestion and flushes out toxins. Aim for half to full body weight in ounces daily, and adjust based on your activity level and climate.

Here are some fruits and vegetables with a high water content that can help you stay hydrated during the hot summer months:

🍉 Watermelon (92% water content): This refreshing fruit is practically water incarnate, making it a perfect choice for a hydrating snack.

🥒 Cucumber (96% water content): Cucumbers are another excellent source of hydration, and their crisp, cool flavor makes them a refreshing addition to salads, sandwiches, or as a snack on their own.

🍈 Cantaloupe (90% water content): Cantaloupe is a sweet and juicy melon that's packed with vitamins and minerals.

🍓 Strawberries (91% water content): These delicious berries are a great source of vitamin C and fiber, and they're also a healthy way to satisfy your sweet tooth.

🍅 Tomatoes (94% water content): Tomatoes are a versatile fruit (yes, it's technically a fruit!) that can be enjoyed in salads, sandwiches, or cooked into sauces and soups.

🥬 Celery (95% water content): Celery is a low-calorie veggie that's perfect for snacking on or adding to soups and stews.

🥗 Lettuce (96% water content): Lettuce is a low-calorie and nutrient-rich green that forms the base of many salads.

🍃 Spinach (91% water content): Spinach is a leafy green vegetable that's loaded with vitamins and minerals. It can be enjoyed raw in salads or cooked in soups and stews.

🌶️ Bell Peppers (92% water content): Bell peppers are available in a variety of colors, including red, green, yellow, and orange. They can be enjoyed raw, roasted, or grilled.

Check out our healthy BBQ recipes below for some protein ideas! 🍗

Wednesday No Excuses Workout

In case you missed last week’s Beach Workout, click here.

4th of 5 healthy BBQ recipes you can try this summer:

1. Chipotle Chicken Quinoa Burrito Bowl. This burrito bowl is a fun and healthy way to enjoy all the flavors of a burrito without the guilt. The chipotle chicken is flavorful and spicy, and the quinoa is a healthy source of protein and fiber.

   

    Chipotle Chicken Quinoa Burrito Bowl

   These are just a few ideas to get you started. With a little creativity, you can easily create healthy and delicious BBQ meals that everyone will enjoy.

Get that workout in!!!

Jamie and Ashley