Midweek Motivation 6.19.24

Midweek Motivation to keep you healthy and focused on your fitness while traveling or on the go! No matter how much time you have or don’t have, we can all do one thing each day to help our health. So follow along and give us feedback on anything you’d like us to include in a future newsletter!

4 Day Disney Cruise

Extra Travel News

Here are 5 top Caribbean or Mexico vacation spots to consider for your summer getaway:

1. Tulum, Mexico: Tulum offers a unique blend of relaxation and adventure. You can spend your days lounging on pristine white-sand beaches, soaking up the crystal-clear turquoise water, and exploring the fascinating Mayan ruins that sit right on the coast. There's also a great selection of trendy beachfront boutiques, yoga studios, and upscale restaurants.

   

   Tulum Mexico

2. Puerto Vallarta, Mexico: Puerto Vallarta is a vibrant beach town with a rich history and culture. The town itself is charming, with cobblestone streets, colorful buildings, and a lively atmosphere. The surrounding area offers plenty of opportunities for adventure, including hiking, ziplining, and horseback riding. And of course, there are miles of beautiful beaches to enjoy.

   

   Puerto Vallarta Mexico

3. Turks and Caicos: Turks and Caicos is a dream destination for beach lovers. With its talcum-powder white sand, turquoise water, and luxurious resorts, it's the perfect place to relax and unwind. There's also some great snorkeling and diving to be done here, with plenty of coral reefs to explore.

   

   Turks and Caicos

4. Antigua, Bahamas: Antigua is known for its 365 beaches, one for every day of the year! Each beach has its own unique character, from secluded coves to long stretches of white sand. The island is also home to Nelson's Dockyard, a historic harbor that's now a popular yachting destination.

   

   Antigua Bahamas

5. St. Lucia, Caribbean: St. Lucia is a volcanic island with a dramatic landscape of lush rainforests, towering mountains, and beautiful beaches. The Pitons, two volcanic cones that rise majestically from the sea, are the island's most iconic landmark. There are plenty of opportunities for hiking, biking, and exploring the island's natural beauty.

   

   St. Lucia Caribbean

Hope your summer is fantastic!!

Slimming Down for June!

EM Health Tip #2:

You’ve probably heard this from so many people, “Keep a water bottle with you at all times!” But we are going to say it again because it is some SOUND advice!

Jamie and I live in Arizona and Arizona's scorching summer sun can be brutal! So staying hydrated is crucial. But no matter where you live, hydration is key to beating summer heat, reducing body aches and pains, losing body fat , preventing headaches, keeping your body running at its best and so much more. Here are some tips to keep you cool and refreshed all season long:

• Hydrate Before You Get Thirsty 😰: Don't wait until you feel parched to start drinking water. Our thirst response can be dulled, especially with age, so aim to sip on water throughout the day, even if you don't feel like it.

• Carry a Refillable Bottle 💧: Invest in a reusable water bottle you love and carry it with you wherever you go. This makes it easy to take frequent sips and stay topped up.

• Flavor Up Your Water  🥒🍋🍃: Plain water can get boring sometimes. Add slices of cucumber, lemon, or other fruits for a refreshing twist. You can also try sugar-free and Sucralose-free water flavorings or sparkling water for variety.

• Eat Water-Rich Foods 🍉: Many fruits and vegetables are packed with water, which can contribute to daily intake. Think watermelon , cucumber , celery , tomatoes , and leafy greens .

• Monitor Your Urine Color 💛: Your urine is a good indicator of hydration levels. Ideally, it should be a light yellow color. Darker yellow urine suggests dehydration.

• Be Wary of Dehydrating Drinks ☕️ : While it's tempting to grab a sugary soda or caffeinated drink, these can actually dehydrate you further. Limit sugary drinks and opt for water or unsweetened iced tea instead.

• Adjust Based on Activity Level ️‍⛹️‍♀️: If you're spending time outdoors exercising ‍or hiking , you'll need to drink even more water than usual. Aim for 12 ounces every 30 minutes during strenuous activity.

• Seek Shade and Air Conditioning ❄️ : Avoid spending too much time in direct sunlight ☀️ during the hottest part of the day. Take breaks in air-conditioned spaces whenever possible.

By following these tips, you can stay hydrated and enjoy all that summer has to offer!

Wednesday No Excuses Workout - 6 pack ABS!

You don’t need fancy equipment for 6-pack abs! Do these exercises in your hotel room, living room, beach, or grass!

If you missed last week’s resistance band workout, check it out HERE!

Grab yourself a set of resistance bands HERE and take them with you everywhere!

2nd of 5 healthy BBQ recipes you can try this summer:

1. Turkey Burgers with Spinach, Feta & Tzatziki. These turkey burgers are a healthier alternative to beef burgers, and they're still packed with flavor.expand_more The spinach, feta, and tzatziki add a fresh and flavorful twist.expand_more

   

   Click HERE for the recipe!

These are just a few ideas to get you started. With a little creativity, you can easily create healthy and delicious BBQ meals that everyone will enjoy.

Jamie and Ashley