Midweek Motivation 6.12.24

Midweek Motivation to keep you healthy and focused on your fitness while traveling or on the go! No matter how much time you have or don’t have, we can all do one thing each day to help our health. So follow along and give us feedback on anything you’d like us to include in a future newsletter!

EM Travel Tips

✈️ ️ Travel insurance = your superhero cape for trips! Here's what it does:

• Can't travel? Trip cancellation/interruption reimburses you for stuff you can't get back like flights ✈️, hotels and tours if it's for a covered reason (like getting sick or bad weather ⛈️).

• Ouch! Medical expenses can be a huge bill abroad. Travel insurance helps pay for doc visits ‍⚕️ and meds if you get sick or hurt while traveling, even getting you back home for care (medical evacuation and repatriation).

• ⏰ Flight delayed? Lost luggage? Travel insurance can help with extra costs due to the delay, like meals or a new hotel (until your luggage arrives).

• Accidents happen. Some plans offer accidental death and disability coverage ⚰️ to help your loved ones financially if something serious happens.

• 🆘 Need help? Many plans offer 24/7 assistance ☎️ to find a doctor ‍⚕️, replace lost documents or arrange transport in an emergency.

Think about it!

• Not required, but recommended for expensive trips or those with limited medical care at your destination.

• Coverage depends on your trip and how much risk you're ok with READ THE DETAILS! See what's covered (and not covered).

• Different plans exist! Single-trip ✈️ or annual multi-trip . Choose the one that fits your travel style!

Want to see a TikTok video of one of THE WORST travel experiences?? OMG! Click Here 😱🤦‍♀️

EM Health Tip-Slimming Down for June!

Embrace Outdoor Exercise: June is prime time for getting active outside! ☀️ Go for a hike, swim 🏊, bike ride 🚴, or get some friends together for a beach volleyball game 🏐or game of pickleball 🏓!

These activities are a fun way to burn calories and soak up sunshine. Remember to get aim for 10-30 mins of sun without sunscreen or sunglasses to get the health benefits from the sunshine! ☀️

Wednesday No Excuses Workout-with RESISTANCE BANDS!

Don’t have resistance bands?? Grab some HERE!

P.S. My glutes are so sore from last Wednesday’s GLUTES GALORE Workout! If you missed it, check it out HERE! 🍑

1st of 5 healthy BBQ recipes you can try this summer:

1. Grilled Lemon-Garlic Chicken with roasted vegetables. This is a classic and easy recipe that's perfect for a weeknight BBQ. The lemon and garlic add a ton of flavor to the chicken, and the roasted vegetables are a healthy and delicious side dish.

   

    For recipe, click HERE!

Jamie and Ashley