Wisdom Wednesdays 2.28.24

Welcome to the NFN8|BLUE’s(Infinite Blue 😊) Wisdom Wednesdays, make travel as smooth as possible.

Half Way Through the Week

Quote of The Day

Rest and Relax

How often do need a vacation from your vacation? Here are 5 tips on how to make your first vacation restful and relaxing.

🔌🔌Unplug and Disconnect: Take a break from technology and social media during your vacation. Put away your phone, disconnect from emails, and truly immerse yourself in the present moment. Enjoy the sights, sounds, and experiences around you without distractions.

♨️♨️Indulge in Self-Care: Treat yourself to some well-deserved self-care activities. Whether it's getting a massage, taking a long bath, practicing yoga on the beach, or simply lounging by the pool with a good book, prioritize activities that help you relax and rejuvenate.

🏄🏼🏄🏼Try Something New: Use your spring break as an opportunity to step out of your comfort zone and try new experiences. Whether it's learning to surf, taking a cooking class, or exploring a new hiking trail, embracing new activities can add excitement and adventure to your vacation.

🧘🏼🧘🏼Savor the Moment: Slow down and savor each moment of your spring break. Take the time to appreciate the beauty of your surroundings, the company of your loved ones, and the freedom of being on vacation. Practice mindfulness and gratitude to fully immerse yourself in the present experience.

📷📷Create Meaningful Memories: Make the most of your spring break by creating lasting memories with friends and family. Plan fun activities together, share laughter and stories, and cherish the special moments you create. Take plenty of photos to capture the memories, but also remember to be fully present in the moment.

Keep your phone charged to capture those special moments. We use the VEGER Mini Portable Charger. Click here to see if this can work you.

Take the time to recharge!

Health Tip

When meditating, focus on your breath as it naturally flows in and out. Let go of distractions by gently acknowledging them and returning your attention to your breath. Start with short sessions and gradually increase duration as you become more comfortable. Consistency is key, so aim to practice regularly to experience the benefits of meditation for your overall health and well-being.

Personally, I meditate in a cold plunge. Cold plunges can be great for your immune system and has been great for recovery. Cold water can be scary, but take your mind to a different place. I go to a place of gratitude and that gets me through the 4.5 minutes.

-Jamie

Happy Hump Day

See you Friday,

 Jamie and Ashley