Wellness Wednesday 5.29.24

Happy Wednesday! Here is some midweek motivation for you to explore!

🧘‍♀️🧘‍♂️ Fat Loss (and GAIN) Foods Based on Blood Type! 🏋️‍♂️🏋️

Did you know that each blood type has unique foods that are harder to digest vs. easier to digest, cause inflammation vs. get rid of inflammation, add to body fat vs. get rid of body fat? If you know the foods your body processes better, you can not only aid your fat loss but also help your overall health and cellular stress! Here are some tips and foods to pay attention to:

O Blood Type Diet Profile: High Protein: Meat, fish, vegetables, fruit, limited grains, select beans, legumes

• Weight Loss Key:

  • Avoid: Wheat or flour products, corn, navy beans, lentils, kidney beans, dairy foods

  • Beneficial: Kelp, seafood, red meat, kale, spinach, broccoli, olive oil

A Blood Type Diet Profile: Largely vegetarian: vegetables, tofu, seafood, grains, select beans, legumes, fruit, turkey

• Weight Loss Key:

  • Avoid: Meat, dairy, kidney beans, lima beans, wheat or flour products, corn

  • Beneficial: Olive oil, soy foods, seafood, vegetables, pineapple

B Blood Type Diet Profile: Balanced omnivore: meat, dairy, grains, fruit, vegetables, fish, seafood, select beans, legumes

• Weight Loss Key:

  • Avoid: Chicken, Corn, Wheat or flour products, Buckwheat, Lentils, Tomatoes, Peanuts, Sesame Seeds

  • Beneficial: Green Vegetables, Eggs, Dairy, Venison, Liver, Licorice Tea

AB Blood Type Diet Profile: Mixed diet: lamb, fish, some dairy, tofu, select beans and legumes (green lentils, navy and pinto beans, peanuts, soy beans), grains, vegetables, fruit

• Weight Loss Key:

  • Avoid: Chicken, corn, kidney beans, buckwheat

  • Beneficial: Tofu, seafood, greens, Kelp

This is just ONE TOOL to keep in your “health tool box”. If it fits, use it! If it doesn’t, don’t use it or use what does and get rid of the rest. There is no ONE magical piece of advice for getting healthier. But you can have MANY TOOLS in your tool box that work for different jobs or at different times. Become your body’s EXPERT!

For DESTRESSING and WORKOUTS based off your blood type, check out last Wednesday’s Newsletter!

💪💪Wednesday Workout 🏋️‍♂️🏋️

Also, Fat Loss as a Mindset 🧠💪

1. Set Clear and Realistic Goals 🎯📆:

   • Define Your Why: Understand why you want to lose fat. Whether it's for better health, increased energy, or improved self-esteem, having a clear reason will keep you motivated.

   • SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals. For example, aim to lose 1-2 pounds per week rather than a vague goal like "lose weight."

2. Positive Self-Talk and Visualization 🗣️🔮:

   • Affirmations: Use positive affirmations to reinforce your commitment. Phrases like “I am strong,” “I am committed to my health,” or “I am making progress every day” can be powerful.

   • Visualization: Imagine yourself achieving your goals. Visualize your future self enjoying the benefits of your hard work, such as wearing your favorite clothes or feeling more energetic.

3. Develop a Growth Mindset 🌱🧠:

   • Embrace Challenges: View setbacks as opportunities to learn and grow rather than as failures. Understand that slip-ups are part of the journey.

   • Persistence: Stay persistent. Fat loss is a gradual process and requires consistency over time. Celebrate small victories along the way to stay motivated.

4. Build Healthy Habits and Routines 🛠️🏃‍♀️:

   • Daily Habits: Incorporate daily habits that support fat loss, such as regular exercise, mindful eating, and adequate sleep. Make these habits a non-negotiable part of your routine.

   • Routine and Structure: Establish a consistent routine. Plan your meals and workouts in advance to avoid decision fatigue and stay on track.

5. Cultivate Mindful Eating Practices 🍎🧘‍♂️:

   • Mindful Eating: Pay attention to what you eat and how it makes you feel. Eat slowly and savor each bite, which can help prevent overeating.

   • Listen to Your Body: Learn to recognize hunger and fullness cues. Eat when you’re truly hungry and stop when you’re satisfied, not stuffed.

6. Surround Yourself with Supportive People 👥🤗:

   • Community: Surround yourself with a supportive community. Whether it’s friends, family, or a fitness group, having a support system can provide encouragement and accountability.

   • Seek Professional Help: Consider working with a nutritionist, personal trainer, or therapist if you need additional guidance and support.

7. Self-Compassion and Patience 💖⏳:

   • Be Kind to Yourself: Practice self-compassion. Don’t be too hard on yourself if progress is slow or if you experience setbacks.

   • Patience: Understand that sustainable fat loss takes time. Be patient and trust the process, focusing on long-term health rather than quick fixes.

By shifting your mindset and incorporating these mental strategies, you can create a more supportive and motivating environment for fat loss. This mental approach, combined with practical actions, can lead to sustainable and successful weight management. 🌟🏋️‍♂️😊

“A little extra” is next. See you Friday!

 Jamie and Ashley