Wellness Wednesday 3.6.24

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Welcome to the NFN8|BLUE’s(Infinite Blue 😊) Wellness Wednesday, make travel as smooth as possible.

Mindful Tip of the Day

🍴🍴Practice mindful eating: Instead of rushing through meals or eating while distracted, take the time to savor each bite. Notice the flavors, textures, and sensations of the food. Chew slowly and mindfully, paying attention to how the food nourishes your body.

🧺🧺Turn mundane tasks into mindful moments: Use everyday activities like washing dishes, doing laundry, or cleaning as opportunities for mindfulness. Focus on the sensory experiences involved in these tasks—the warmth of the water, the feel of the soap, the sound of the dishes clinking. Allow these activities to become meditative rituals that bring you into the present moment.

😴😴Take mindful breaks: Throughout the day, take short breaks to pause and center yourself. Close your eyes, take a few deep breaths, and bring your awareness to the sensations in your body. Notice any tension or stress, and allow yourself to let go of it with each exhale. These mini-meditation breaks can help you stay grounded and refreshed amid a busy day.

🚶🏼‍♂️Practice mindful walking: Instead of walking on autopilot, practice walking mindfully by paying attention to each step you take. Feel the ground beneath your feet, the movement of your body, and the rhythm of your breath. Engage all your senses as you walk, noticing the sights, sounds, and smells around you. Walking mindfully can turn a simple stroll into a calming and centering experience.

📝📝Use reminders to stay present: Set reminders throughout the day to bring yourself back to the present moment. This could be a gentle chime on your phone, a sticky note on your desk, or a symbolic object that you carry with you. Whenever you notice these reminders, take a moment to pause, breathe, and reorient yourself to the here and now. Over time, these reminders will help cultivate a habit of mindfulness in your daily life.

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Pet Friendly Hotels

🐶🐶Research in advance: Before you travel, take the time to research hotels that are known for being pet-friendly. Look for hotels that explicitly advertise their pet-friendly policies on their website or booking platforms. Websites like BringFido.com and GoPetFriendly.com specialize in listing pet-friendly accommodations, making it easier to narrow down your options.

🐈🐈Check hotel policies: Even if a hotel advertises itself as pet-friendly, it's important to check the specific policies and restrictions regarding pets. Some hotels may have size or breed restrictions, limit the number of pets allowed per room, or charge additional fees for pets. Make sure you're aware of these policies beforehand to avoid any surprises upon arrival.

🐶🐶Read reviews: Reading reviews from other pet owners can provide valuable insights into the pet-friendliness of a hotel. Look for reviews that mention the hotel's accommodations for pets, such as the availability of pet amenities, the friendliness of staff towards pets, and the overall experience of staying with a pet.

🐈🐈Call ahead: Once you've identified potential pet-friendly hotels, it's a good idea to call ahead and confirm their pet policies directly with the hotel staff. Ask about any specific requirements or restrictions for pets, as well as any additional fees or deposits that may be required. Calling ahead also gives you the opportunity to inquire about available pet amenities and services.

🐶🐶Plan for your pet's comfort: When booking a pet-friendly hotel, consider your pet's comfort and needs during your stay. Look for hotels that offer amenities such as pet beds, food and water bowls, pet-friendly room service options, and designated areas for pet exercise and relief. Bringing along familiar items like your pet's bed, toys, and favorite treats can also help them feel more at home in a new environment.

Need a Multivitamin for your pup? Click here or the link below for a new and peanut buttery treat for your dogs!

See you Friday,

 Jamie and Ashley