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Red Light Therapy

Please do your own research on how your skin is affected by light. We may not all react the same.

Liver Detox

Did you know that 9 out 10 people in 2024 have a sluggish liver? 🥵

Our livers play a vital role in maintaining overall health and well-being. 💪

1. Detoxification: The liver helps remove toxins, drugs, and harmful substances from the body, ensuring they are properly processed and eliminated.

2. Metabolism: It metabolizes nutrients, including carbohydrates, proteins, and fats, helping to regulate blood sugar levels, produce energy, and store essential vitamins and minerals.

3. Bile Production: The liver produces bile, a substance that aids in the digestion and absorption of fats.

4. Protein Synthesis: It synthesizes proteins necessary for various bodily functions, including blood clotting, immune system support, and hormone production.

5. Storage: The liver stores essential nutrients, such as glycogen (a form of stored glucose), vitamins, and minerals, for later use by the body.

6. Filtering and Processing Blood: The liver filters and processes blood, removing waste products, toxins, and old red blood cells.

7. Immune Function: It plays a role in the immune system by producing immune factors and removing bacteria and foreign substances from the bloodstream.

Overall, the liver is a multitasking organ that performs numerous crucial functions to maintain our health and well-being.

So as you can imagine, a sluggish liver means your WHOLE BODY suffers. Right now is the PERFECT TIME to do a little liver detox. When detoxing the liver, all of your other organs benefit! To detox the liver, simply rid the body of the foods that take longer for the liver to process: like fats and proteins. Fats and proteins are my favorite macros…but for the sake of detoxing our livers, take 1-2 weeks where you just fuel your body with lightly cooked or raw fruits and vegetables. 🍎🥦🥒 It allows your liver to use the time it would have used metabolizing the fat and protein to instead heal the body and purge excess toxins.

Further your liver detox by adding foods that fuel the liver: lemon water, celery juice, blueberries, dragon fruit, cucumbers, asparagus, spinach, dates, apples, potatoes, lemon balm tea, dandelion tea, etc.

Happy detoxing!! 😌

Motivation

1. Set clear goals: Define what you want to achieve and break it down into smaller, manageable tasks. Having clear objectives helps to maintain focus and direction, providing a sense of purpose and motivation.

2. Find intrinsic rewards: Discover what personally drives you and brings you satisfaction. Whether it's a sense of accomplishment, learning something new, or helping others, tapping into intrinsic motivations can fuel long-term commitment and enthusiasm.

3. Create a supportive environment: Surround yourself with people who encourage and inspire you. Share your goals with supportive friends, family, or mentors who can provide encouragement, accountability, and constructive feedback along the way.

4. Practice self-care: Take care of your physical and mental well-being. Prioritize activities that recharge your energy, such as exercise, relaxation, hobbies, or spending time in nature. Maintaining a healthy lifestyle enhances resilience and sustains motivation over time.

5. Celebrate progress: Acknowledge and celebrate your achievements, no matter how small. Recognizing your progress boosts confidence and reinforces positive behavior, motivating you to continue striving towards your goals.

“A Little Extra” coming to you Friday!

 Jamie and Ashley