NFN8|BLUE Aviation And Business Travel Newsletter

Welcome to the NFN8|BLUE(Infinite Blue 🎃) Aviation and Business Travel Newsletter. We want to bring a laugh, some health, and a touch of news to your Thursday mornings through our experiences in aviation and travel!

_{BEST TRAVEL TIPS AND ACCESSORIES}

"Travel Pillows: Your New BFF in the Skies (and Beyond)"

Traveling can be a pain in the neck - quite literally. That's where the almighty travel pillow swoops in to save the day, or should I say, the nap! It's not just an accessory; it's your new best friend in the skies, and it's here to add a dash of comfort and a pinch of humor to your globetrotting adventures.

Let's face it: sitting upright in a cramped airplane seat or attempting to nap in a car without a travel pillow is like trying to juggle flaming swords while riding a unicycle. You might as well embrace the awkward neck cricks and weird head-bobbing sleep. But why do that when you can snuggle up to your trusty, inflatable, or memory foam-filled travel buddy?

Travel pillows are the ultimate wingman for your wanderlust. They're versatile, offering you comfort on planes, trains, and even during overnight layovers at the airport. Plus, watching someone deflate an inflatable travel pillow can be a hilarious spectacle – it's like a game of 'Whoopie Cushion' in the sky. So, the next time you're embarking on a journey, don't forget your trusty travel pillow, and prepare for some much-needed in-flight shuteye with a side of laughter!

_TRAVEL

So, we've got to address the elephant in the room - our geography skills may be as shaky as a kangaroo on a trampoline. Last week's tale about flying from Houston was, well, pure fiction. We jet-setted from DC to London and eventually landed in Stansted for the night. Now that we've cleared the air (pun intended), let's dive into the fun, sun, and shenanigans of our Ibiza escapade.

Our EasyJet flight to Ibiza was as eventful as watching paint dry, but hey, budget travelers can't afford mid-air munchies. After squeezing five of us onto two beds in a beachfront hotel, we hit the beach and pool. That's where things got hilarious.

Our debut at a beachfront restaurant/bar drew the attention of the staff. The big question, "Are you Party Boy?" directed at Peter, “Yes I am,” he replied. For the uninitiated, that's Chris Pontius, the wild one from the Jackass Movies. While Peter does share a smidge of resemblance, it was still comedy gold. The staff declared us VIPs and served us drinks on the house all night.

Our nocturnal adventure led us to Pacha Night Club, 10,000 person limit in this club, it was huge. This is where Peter donned the Party Boy persona, dancing on speakers while we spread the word. Drinks? Never paid for a single one.

Morning came, and as the sun kissed the horizon, we had a brilliant idea. A morning dip in the Mediterranean, sans bathing suits. Don't judge; we weren't thinking straight after a night of epic partying. After a refreshing swim and some breakfast, we joined the rhythmic beats down the beach. Night turned into day, but we powered on to the next club.

In Ibiza, mistaken identity turned us into local legends, and that's just the start of our wild journey. Stay tuned for day two, no sleep, and more adventures that'll leave you wondering if we'll ever get our airports straight!

-Jamie Tarrant

_{AVIATION NEWS AND TRENDS}

🎃Soar to New Heights with Frontier Airlines new Loyalty Program

🎃United Airlines to start new boarding system.

🎃Turkish Airlines' Stopover Program: Enjoy Free Hotel Stays in Style 

🎃Examining Recent Incidents in an Over-Taxed Aviation System

_{FITNESS ON THE GO}

Tips for getting enough protein. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, supporting immune function, and promoting overall health. Here are some tips to help you meet your protein needs: 

 1. Diversify your protein sources: Incorporate a variety of protein-rich foods into your diet. This can include lean meats like chicken, turkey, and fish, as well as plant-based sources such as beans, lentils, tofu, tempeh, and edamame. 

 2. Start your day with protein: Include a good source of protein in your breakfast to kickstart your day. This could be eggs, Greek yogurt, cottage cheese, or protein-rich smoothies with ingredients like spinach, nut butter, and protein powder. 

 3. Snack smart: Choose protein-rich snacks to keep you fueled throughout the day. Opt for nuts, seeds, Greek yogurt, beef jerky, hummus with veggies, or protein bars. 

 4. Plan your meals: Be mindful of including protein in each of your meals. This can be achieved by adding a serving of protein to your main dishes, such as grilled chicken breast on a salad or beans in a vegetable stir-fry. 

 5. Incorporate plant-based proteins: If you follow a vegetarian or vegan diet, make sure to include a variety of plant-based proteins like legumes (beans, lentils), soy products (tofu, tempeh), quinoa, chia seeds, and hemp seeds. 

 6. Consider protein supplements: If you struggle to meet your protein needs through food alone, you might consider protein supplements like whey protein, plant-based protein powders, or meal replacement shakes. However, always consult with a healthcare professional before starting any supplements. 

Remember, it's important to balance your protein intake with other nutrients and maintain a well-rounded diet. If you have any specific dietary restrictions or health concerns, it's always advisable to consult with a registered dietitian for personalized guidance.

-Coach Ashley

Quick In Room Work

_{THIS WEEK IN AVIATION}

✈️23 September 1910 (Italy/Switzerland) — Peruvian Georges Chavez, who flies over the Simplon Pass between Italy and Switzerland, makes the first airplane flight over the Alps.

✈️24 September 1929 (USA) — Lt. James H. Doolittle makes the first blind, all-instrument flight.

✈️25 September 1918 (France) -Capt. Eddie Ricken Backer, 94^th Aero squadron, attacks seven enemy aircraft, shooting down two and is awarded the first Medal of Honor given for air activity.

✈️26 to September 1967 (France/West Germany/UK) — The governments of France, West Germany, and Britain sign a memorandum that calls for the development of the Airbus A300 wide-bodied jet airliner.

✈️27 September 1913 (USA) — Katherine Stinson becomes the first woman in the United States to make an official airmail flight.

-Happy Halloween and Catch you next week

Jamie Tarrant