NFN8BLUE WEEKLY TEMP

Welcome to the NFN8|BLUE(Infinite Blue 😊) Aviation and Business Travel Newsletter. We want to bring a laugh, some health, and a touch of news to your Thursday mornings through our experiences in aviation and travel!

_{BEST TRAVEL TIPS AND ACCESSORIES}

_TRAVEL

Trip of a Lifetime-Part I

While working in San Diego at a regional carrier, I forged friendships that would stand the test of time. Two buddies and I decided to embark on a thrilling adventure, first to Ibiza, and then to Pamplona for the Running of the Bulls. Thanks to our affiliation with a Legacy Carrier, we could offer buddy passes, so two colleagues from a Pacific Beach bar joined our escapade.

Our journey began with a flight from San Diego to Washington D.C., which was pleasantly uneventful. Subsequently, we hopped on a 747 from Houston to London Heathrow, experiencing the lavishness of business and first class. It was a different era back then, and the peculiar occurrence of one of our buddies securing a first-class seat with a buddy pass remains a mystery. We reveled in fine dining, flowing drinks, and even a memorable incident where a flight attendant ended up on someone's lap.

Upon landing at Heathrow in the early morning, we took a train to Stansted Airport. With a day to spare before our next flight, we checked our backpacks into lockers and eagerly ventured to a local pub. England held special meaning for me, as I spent much of my childhood there, my father being stationed at RAF Alconbury.  Yes, that is me in the knee high socks on the wing of a TR-1, or more commonly known as the U2 Dragon Lady. 

Our pub outing, at The Three Horsehoes quickly escalated into revelry, with laughter, drinks, a hearty meal, and eventually a collective snooze. One particularly amusing memory was my buddy, Ryan, and I dozing off on a pub couch, not spooning.  Peter and another buddy slept in the front yard.  The owners and locals, busy with their dinners, seemed unbothered by our impromptu siesta.

After regaining consciousness, we needed to find a place to sleep at the airport, a recurring theme throughout our trip. Eventually, we settled in chairs in the terminal, but an unexpected encounter added a humorous twist. A girl approached Peter, requesting his seat, and his grumpy "No!" response unleashed a wave of laughter as she stormed off calling the nicest guy in our group a “SHIT HOLE.”

Our next adventure awaited as we set our sights on Ibiza tomorrow.

_{AVIATION NEWS AND TRENDS}

REGENT and Surf Air Mobility Partner to Introduce All-Electric Seaglider Operations in South Florida

JetBlue introduces new livery.

Affordable Convenience: Utilize Credit Card and Airline Loyalty Program Discounts with Clear 

Southwest Airlines Unveils Exciting Customer-Focused Updates

Concerns Arise: Possible Flight Attendant Holiday Strike on the Horizon

Bleisure: The Travel Buzzword Sweeping the Internet and Influencing Airlines and Hotels

^{HEALTH ON THE GO}

Fitness PDF below and Health Tip:

Improving digestion is essential for overall health and well-being. Here are a few tips to help enhance your digestion: 

 1. Eat mindfully: Slow down and chew your food thoroughly. This allows your digestive system to work more efficiently and helps prevent issues like bloating and indigestion. 

 2. Include fiber-rich foods: Foods high in fiber, such as fruits, vegetables, whole grains, and legumes, promote healthy digestion by adding bulk to your stool and preventing constipation. 

 3. Stay hydrated: Drinking an adequate amount of water helps keep your digestive system functioning properly. It softens the stool, making it easier to pass and prevents dehydration, which can lead to constipation. Aim for half to full body weight in ounces of water each day!

 4. Manage stress: Stress can have a negative impact on digestion. Practice stress management techniques like deep breathing exercises, meditation, or engaging in activities you enjoy to help reduce stress levels. 

 5. Be mindful of portion sizes: Overeating can strain your digestive system. It's best to eat smaller, balanced meals throughout the day rather than consuming large portions in one sitting. 

 6. Regular physical activity: Exercise helps stimulate the muscles in your digestive tract, promoting regular bowel movements and reducing the risk of constipation. 

 7. Avoid trigger foods: Some individuals may have specific foods that trigger digestive issues like bloating, gas, or acid reflux. Pay attention to your body and try to identify and avoid these trigger foods. Remember, if you have persistent digestive issues or concerns, it's always a good idea to consult with a healthcare professional for personalized advice.

-Coach Ashley

Quick In Room Work

_{THIS WEEK IN AVIATION}

• 14 October 1947 (USA) — Capt. Charles “Chuck” Yeager becomes the first person to fly faster than sound. Yeager “breaks the sound barrier” in his Bell X-1 airplane, “Glamorous Glennis,” named after his wife. He was able to reach 670-mph or Mach 1.015 at Muroc Dry Lake, California.

• 15 October 1958 (USA) — The North American Aviation X-15 research aircraft is unveiled.

• 16 October 1909 (Germany) — German Count Ferdinand von Zeppelin forms the world's first commercial airline.

• 17 October 1949 (USA) — The first Boeing C-97A “Stratofreighter” is delivered to the Military Air Transport Service.

• 18 October 1984 (USA) — First flight of the North American Rockwell B-1B “ Lancer.” The BONE

Catch you next week

Jamie Tarrant