Welcome to the NFN8|BLUE’s(Infinite Blue 😊) Motivational Monday Newsletter. 

Motivational Monday in 3 Minutes

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Health on the Go

3. Eat good fats!

🥑The quest to eliminate fat for weight loss has no scientific or biological basis. In fact, “good fats” are responsible for the proper development of eyesight, brain membranes and neural connections. In addition to being good for the brain, they help reduce cardiovascular risks. So good fat is a crucial ally for good health! 

🐟In fact, food items labeled low fat or nonfat are in turn usually sweetened with artificial sweeteners like Sucralose which can kill the gut microbiome and brain neurons. They also tend to create MORE sugar or carb cravings to account for the missed calories associated with the level of sweetness they provide. So people looking for a low calorie or no carb alternative end up consuming more sweet or carb heavy food items throughout the day. 

🥑But not all fats are created equal! The problem is not that we eat too much fat these days, but that we eat too much bad fat.

🥩Limit your intake of saturated fats and omega-6, which are currently over-consumed. These fats are found in animal products (meat, butter, cheese, etc.), in some vegetable oils (sunflower, coconut, palm, grape seed) and above all in many processed products (cookies, potato chips, etc.).

🐟On the other hand, make sure you get plenty of omega-3 fatty acids! Omega-3 fatty acids occur primarily in fatty fish (tuna, salmon, mackerel, sardines, etc.), certain oils (canola, linseed, walnut), seeds (chia, flax, hemp) and in some vegetables in very small quantities (watercress, lamb’s lettuce, cabbage). Caution: do not consume tuna or salmon more than once a week, as they generally contain high levels of various pollutants, including heavy metals (mercury, PCBs, dioxins, etc.).

🥜Choose products rich in omega-9 fatty acids. Omega-9 fatty acids occur in large quantities in olive oil, hazelnut oil, avocado, hazelnuts and almonds. In view of the environmental impact of avocados, we recommend eating them only occasionally.

🍴So eat fat…and choose your fats wisely! Happy travels!

-Coach Ashley

_{Health Travel Tip}

💪🏻The digital realm has become a fitness haven for globetrotters. In the age of smartphones and on-the-go living, leveraging fitness apps is the savvy traveler's key to unlocking portable workouts and staying committed to well-being.

🤳🏼Fitness apps cater to diverse preferences and fitness levels, making them a dynamic tool for travelers with varying goals. Whether you're confined to a hotel room or basking in the great outdoors, these apps provide curated workouts designed for limited space and time constraints.

🚶🏼For the cardio enthusiast, apps offering HIIT sessions deliver a powerful punch in a short amount of time, requiring little to no equipment. These heart-pounding workouts not only burn calories but also elevate your metabolism, ensuring that your fitness routine remains as dynamic as your travel itinerary.

🧘🏼On the flip side, those seeking balance and flexibility can turn to guided yoga and meditation apps. These digital instructors lead users through sequences tailored to enhance flexibility, alleviate stress, and promote mental clarity – a respite for the body and mind weary from travel-induced demands.

🤳🏼One of the beauty lies in the accessibility of these apps. With a few taps, your phone transforms into a pocket-sized gym, accompanying you wherever your travels take you. No need for bulky equipment or dedicated workout spaces; all that's required is your smartphone and a willingness to invest a few minutes in your well-being.

📱So, the next time you embark on a journey, let technology be your fitness ally. Explore the myriad of fitness apps available, customize your workouts, and let the digital realm be the passport to a healthy, active lifestyle on the road.

🏈🏈It’s the middle of the football playoffs so I thought this was cool to add in. These guys are a lot more than fantasy points. Click below and turn up the volume.

firstwevibe.nyc

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Til next time,

 Jamie and Ashley