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5 Tips To Staying Active As We Age

10 ways to Enhance Your Fat Loss Continued!

#7) Reduce stress levels: Chronic stress can contribute to weight gain and hinder fat loss.

We are all putting more and more into our days. Especially if we are traveling or on-the-go, our lives can feel extra stressful!

It is more imperative than ever to find at least 10 mins a day to lower our stress so that our minds and bodies are not living in CONSTANT stress.

Stress in the right amounts is good for us! It can help push us to complete tasks or accomplish goals! However, we are supposed to balance moments of high stress with moments of low stress so our bodies can recover.

Take at least 10 purposeful mins each day to do something that brings down your Cortisol hormone and de-stresses you.

Practice stress-reducing techniques such as meditation, deep breathing exercises, or engaging in activities you enjoy.

When we destress, several positive things happen in our body and mind:

1. Reduced cortisol levels: Cortisol is a stress hormone that is released when we are under stress. When we destress, cortisol levels decrease, which helps to alleviate the negative effects of stress on our body.

2. Improved mood: Destressing can lead to an improvement in mood and a decrease in symptoms of anxiety and depression. It allows us to feel more relaxed, calm, and content.

3. Enhanced cognitive function: Stress can impair our cognitive function, including our ability to concentrate, make decisions, and solve problems. By destressing, we can improve our cognitive abilities and mental clarity.

4. Boosted immune system: Chronic stress weakens our immune system, making us more susceptible to illnesses and infections. When we destress, our immune system becomes stronger, helping to protect us from various diseases.

5. Better sleep quality: Stress can negatively impact our sleep, leading to difficulties falling asleep, staying asleep, or experiencing restless nights. Destressing promotes better sleep quality, allowing us to feel more rested and rejuvenated.

6. Improved physical health: Chronic stress is associated with an increased risk of various health conditions, including heart disease, high blood pressure, and OBESITY. By destressing, we can reduce the risk of these conditions and promote overall physical well-being…and…fat loss!

7. Increased productivity and focus: When we are stressed, our productivity and focus tend to suffer. Destressing allows us to regain our focus, increase productivity, and perform better in our daily tasks and responsibilities.

8. Better relationships: Stress can negatively impact our relationships with others, leading to conflicts and misunderstandings. Destressing helps us to communicate more effectively, resolve conflicts, and maintain healthier relationships.

Overall, destressing is essential for our overall well-being. It allows us to recharge, rejuvenate, maintain a healthier mind and body…and allows our body to let go of unwanted body fat! WIN-WIN-WIN! 🧘

Here’s to 10 mins a day that could change your life! 🙌

Working Out In Your 40’s

💪🏼Focus on Strength Training and Flexibility: As you age, maintaining muscle mass becomes increasingly important for overall health and mobility. Incorporating strength training exercises into your workout routine can help you preserve muscle mass and bone density. Additionally, prioritizing flexibility exercises such as yoga or stretching can improve range of motion and reduce the risk of injury.

🧏🏼Listen to Your Body: Pay close attention to how your body responds to exercise. As you get older, you may need more time to recover between workouts or may experience new aches and pains. It's essential to differentiate between discomfort associated with muscle fatigue and pain that could indicate an injury. Adjust your workout intensity and frequency accordingly to prevent overexertion.

💓Include Cardiovascular Exercise: While strength training is crucial, don't neglect cardiovascular exercise. Aerobic activities like walking, cycling, or swimming are beneficial for heart health, weight management, and mood regulation. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise, as recommended by health guidelines.

🛌🏼Prioritize Recovery and Rest: Adequate rest and recovery are essential components of any fitness regimen, especially as you age. Ensure you're getting enough sleep each night to support muscle repair and overall well-being. Consider incorporating rest days into your workout schedule to prevent burnout and allow your body to recover fully between sessions.

🙅🏼Consult with Professionals: As you navigate fitness in your 40s, consider seeking guidance from fitness professionals, such as personal trainers or physical therapists. They can provide personalized exercise recommendations, help you set realistic goals, and teach proper form to reduce the risk of injury.

By incorporating these principles into your workout routine, you can maintain or improve your physical fitness, mobility, and overall health well into your 40s and beyond!

Wellness Wednesday is next,

 Jamie and Ashley