Welcome to the NFN8|BLUE’s(Infinite Blue 😊) Motivational Monday Newsletter. 

Motivational Monday in 3 Minutes

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Health on the Go

10 ways to transform 2024 continued

7. Limit your salt intake

🧂🧂Salt is essential to proper body function, but excessive consumption can lead to the development of certain diseases. Today, we consume more than twice as much salt than we really need! Increased salt in take is almost inevitable if we are eating out regularly or eating ready-made meals. So my fellow travelers, keep an eye out for healthi-ER options when traveling.

🧂🧂Excessive salt intake increases the risk of high blood pressure. Hypertension itself can lead to heart disease and even stroke. Salt consumption also increases the risk of cancer and stomach ulcers.

There are simple ways to reduce salt intake:

• Limit foods high in salt: ready-made meals, potato chips, cold cuts, pizza, sauces, cheese, etc. Opt for fruits, veggies and salads when available.

• Cook at home more than you eat out. When traveling: some hotels have mini kitchens that can store easy items. Might be worth taking a quick trip to the store for some items that keep you on track.

• Opt for alternatives to add flavor to dishes, such as garlic, onion, thyme, chives, basil, lemon, pepper, curry, paprika and all sorts of spices. Not only do you reduce salt, you will be adding benefits!

• Taste before salting.

• Do not add salt to cooking water.

• Remove the salt shaker from the table.

• Drink more water!

Pay attention to what goes in your body and you’ll be surprised-little choices and adjustments add up in a big way over time. You got this!

-Coach Ashley

_{Cruise Travel Tip}

With spring coming up, here are 5 tips for exploring ports of call on a cruise.

🚢Research Attractions and Activities: Before arriving at each port of call, research the local attractions, landmarks, and activities available. Look for historical sites, cultural experiences, outdoor adventures, or simply beautiful beaches to explore during your visit.

🚢Plan Shore Excursions: Based on your interests and preferences, plan shore excursions in advance. Many cruise lines offer a variety of excursions tailored to different interests, such as snorkeling, city tours, culinary experiences, or nature hikes. Booking through the cruise line ensures organized tours with reputable guides.

🚢Consider Independent Exploration: While cruise line excursions offer convenience, consider exploring independently for a more personalized experience. Research transportation options, local tour operators, or self-guided tours to explore at your own pace and discover hidden gems off the beaten path.

🚢Factor in Time and Distance: When planning excursions or independent exploration, consider the time and distance from the port to your desired destinations. Account for travel time, traffic, and any other logistical considerations to ensure you return to the ship on time before departure.

🚢Respect Local Culture and Customs: As you explore ports of call, respect local culture, customs, and etiquette. Dress appropriately, be mindful of cultural sensitivities, and engage with locals respectfully. Learning a few basic phrases in the local language can also enhance your interactions and show appreciation for the host destination.

See you on Wednesday,

 Jamie and Ashley