Welcome to the NFN8|BLUE’s(Infinite Blue 😊) Motivational Monday Newsletter. Mondays will be have your travel workouts, on the go diet ideas, and motivational quotes. I will still be as funny as I can. Let’s get the week started!

Motivational Quote

"Tomorrow is the first blank page of a 365-page book. Write a good one." - Brad Paisley

Health on the Go

As we approach the new year, here are some fitness advice to help you kickstart a healthy and active lifestyle: 

✈️Set Realistic Goals: Start by setting achievable fitness goals that are specific, measurable, attainable, relevant, and time-bound (SMART goals). This will help you stay focused and motivated throughout the year. Start with a goal you can realistically add into your routine for the entire year (not just a month). So start slow. 

✈️Find an Exercise Routine You ENJOY: Choose activities that you genuinely enjoy doing. Whether it's swimming, dancing, hiking, a class or playing a sport, finding something you love will make it easier to stick to your fitness routine. 

✈️Prioritize CONSISTENCY Over Intensity: Consistency is key when it comes to fitness. Start with manageable workouts and gradually increase the intensity and duration. Remember, it's better to exercise regularly at a moderate intensity than to go all-out occasionally. 

✈️Mix Up Your Workouts: Keep your fitness routine interesting by incorporating different types of exercises. This not only prevents boredom but also helps to work different muscle groups and improve overall fitness. 

✈️Stay Hydrated and Eat a Balanced Diet: Proper hydration and nutrition are essential for optimal fitness. Drink PLENTY of water throughout the day and fuel your body with nutritious foods that include lean proteins, whole grains, fruits, and vegetables. 

✈️Get Enough Rest and Recovery: Make this year the year that you allow your body enough time to rest and recover between workouts. This will help prevent injuries and improve performance. Aim for 7-8 hours of quality sleep each night to support your overall health and fitness goals. 

✈️Find an Accountability Partner: Consider finding a workout buddy or joining a fitness class or group to help keep you motivated and accountable. Having someone to share your fitness journey with can make it more enjoyable and increase your chances of success. 

✈️Track Your Progress: What we track, CHANGES! Keep track of your food, workouts, measurements, and achievements. This will help you see your progress over time and provide motivation to keep going. 

Remember, fitness is a journey, and it's important to be patient with yourself. Celebrate the small victories along the way and focus on making long-term lifestyle changes for a healthier and happier you. Happy New Year!

-Coach Ashley

In Room Workout

-Coach Ashley

_{Health Travel Tip}

✈️Amidst the excitement of exploration and the rush of new experiences, traveling can sometimes morph into a stress-inducing whirlwind. But fear not, weary wanderers, for in the labyrinth of bustling airports and unfamiliar streets lies a tranquil oasis: mindfulness.

✈️Picture this: amidst the cacophony of boarding calls and bustling terminals, a traveler sits, eyes closed, practicing the art of mindfulness. No, it's not a scene from a meditation retreat; it's a savvy voyager employing mindfulness practices to navigate the choppy seas of travel stress.

✈️Incorporating mindfulness techniques like meditation or deep breathing exercises offers a lifeline amid the chaos. These practices act as a reset button for the mind, allowing travelers to ground themselves amidst the turbulence of travel. Simple deep breathing exercises, even in the cramped confines of an economy seat, can be a ticket to tranquility. A few minutes of focused breathing, inhaling serenity and exhaling worries, can transform a bustling airport terminal into a haven of calm.

✈️Moreover, mindfulness isn't restricted to serene meditation sessions overlooking scenic vistas. It's a portable toolkit, a secret weapon stashed in your carry-on, ready to combat stress at a moment's notice. Whether it's a brief meditation during a layover or mindful breathing while waiting for a taxi, these practices offer a reprieve from the travel-induced frenzy.

✈️So, fellow explorers, amidst the hustle and bustle, don't forget the power of mindfulness. Embrace these practices as your trusted travel companions, allowing them to weave tranquility into the fabric of your journey. With mindfulness as your compass, travel stress transforms from a tempest into a passing breeze, leaving you to savor the adventure with a calmer, more centered spirit.

Catch you next week,

 Jamie