A Little Extra 5.24.24

Happy FRIDAY Extra Milers! Here is your “Little Extra” tip before the weekend to keep healthy and focused on your fitness while traveling or on the go! No matter how much time you have or don’t have, we can all do one thing each day to help our health. So follow along and give us feedback on anything you’d like us to include in a future newsletter!

Here are some healthy Memorial Day food ideas that you can enjoy while still keeping your diet on track:

1. Grilled Veggie Skewers: Grilling vegetables brings out their natural sweetness and adds a smoky flavor. You can choose any vegetables you like, but some popular options include bell peppers, zucchini, mushrooms, and cherry tomatoes. Brush the veggies with olive oil to prevent sticking and enhance the flavor. You can also sprinkle them with herbs like rosemary, thyme, or oregano, and add a pinch of salt and pepper. Grill the skewers until the vegetables are tender and slightly charred.

2. Turkey Burgers: Turkey burgers are a leaner alternative to traditional beef burgers. Ground turkey is lower in saturated fat and calories while still providing plenty of protein. To make flavorful turkey burgers, mix ground turkey with minced garlic, chopped herbs like parsley or basil, and your choice of spices. Shape the mixture into patties and grill them until cooked through. Serve the turkey burgers on a whole grain bun or lettuce wrap, and top them with fresh veggies like lettuce, tomato, and onion. You can also add condiments like mustard, ketchup, or a light mayo-based sauce.

3. Watermelon Salad: Watermelon salad is a refreshing and hydrating option for a summer gathering. Cut fresh watermelon into bite-sized chunks and combine them with crumbled feta cheese, chopped fresh mint, and a squeeze of lime juice. The sweet watermelon pairs beautifully with the salty feta and the bright flavor of mint. This salad is light, flavorful, and perfect for hot days.

4. Quinoa Salad: Quinoa is a nutritious grain that is packed with protein and fiber. To make a quinoa salad, cook quinoa according to package instructions and let it cool. In a bowl, combine the cooked quinoa with diced cucumbers, cherry tomatoes, bell peppers, and red onion. Add fresh herbs like parsley or cilantro for added flavor. For the dressing, whisk together lemon juice, olive oil, salt, and pepper. Drizzle the dressing over the quinoa salad and toss to combine. This salad is a great option for those looking for a gluten-free and vegetarian dish.

5. Grilled Fish or Shrimp Skewers: Grilled fish or shrimp skewers are a delicious and healthy option for a Memorial Day barbecue. Choose a firm fish like salmon, tuna, or halibut, or opt for shrimp. Marinate the fish or shrimp in a mixture of lemon juice, minced garlic, herbs, and a drizzle of olive oil. Let it marinate for about 20-30 minutes. Thread the fish or shrimp onto skewers and grill until cooked through. Serve them with a side of grilled vegetables like asparagus, zucchini, or bell peppers.

6. Fruit Kabobs: Fruit kabobs are a fun and healthy dessert option for your Memorial Day celebration. Choose a variety of fresh fruits like strawberries, pineapple chunks, grapes, melon, or any other fruit you enjoy. Thread the fruits onto skewers and serve them as is, or you can brush them with a mixture of honey and lime juice for added sweetness. Fruit kabobs are not only visually appealing but also a great way to incorporate more vitamins and antioxidants into your meal.

These ideas should give you a good starting point for planning a healthy and delicious Memorial Day menu. Enjoy the festivities and the tasty food!

Here are some popular vacation destinations to consider for Memorial Day:

1. 🏛️ Washington, D.C.: Visit the nation's capital and explore historical monuments, museums, and attend the National Memorial Day Parade.

2. 🗽 New York City, NY: Experience the vibrant city atmosphere, attend the Fleet Week events, and visit landmarks like the Statue of Liberty and Times Square.

3. 🏝️ Miami, FL: Enjoy the sunny beaches, vibrant nightlife, and take part in the various Memorial Day weekend events and parties.

4. 🎰 Las Vegas, NV: Experience the lively entertainment, world-class shows, and try your luck in the casinos during the Memorial Day weekend.

5. 🌴🛳️ San Diego, CA: Enjoy the beautiful beaches, visit the USS Midway Museum, and attend the Memorial Day ceremonies and parades.

6. 🇵🇲 Chicago, IL: Explore the city's architecture, visit Millennium Park, and attend the Memorial Day events at the Navy Pier.

7. 🌸 Charleston, SC: Experience the charm of the historic city, visit plantations, and enjoy the local cuisine during Memorial Day weekend.

8. 🎶 New Orleans, LA: Enjoy the unique culture, live music, and indulge in delicious cuisine while celebrating Memorial Day in the lively city.

Remember to check the current travel restrictions and guidelines before planning your trip.

Extra Travel News

Kaanapali Kai Golf Course offers a quick nine

Four Seasons Yachts' unique plan: Hotel-style pricing for food and rooms

Abercrombie & Kent is returning to Cuba

Have an amazing Memorial Day and go that EXTRA MILE!

Jamie and Ashley